beautifulpicturesofhealthyfood:

Raw Vegan Recipes…from EatYourRainbows.com

Fruit Platter - Banana, yellow watermelon, strawberries, pear, grapes, pomegranate frozen blueberries and figs. 

Veggie Platter with a yummy Caramel-Apple Dip - made with 3 large medjool dates, 1 small apple and enough water to blend.

Papaya Smoothie Bowl! Topped with frozen blueberries, banana slices, strawberry chunks, green grapes, mint, lime, hemp hearts and papaya seeds. 

Fruit Platter - Strawberries, grapes, pear, two tiny tangerines, two bananas with date paste, pomegranate and blueberries, with hemp hearts and mint.

(Source: symphonyofawesomeness)

food-fitness-happiness:

fittasticlyhealthy:

scarletpill:

3 Ingredient Sweet Potato Burger

I’m not kidding. And they taste phenomenaul at about 160kcal a patty.

• Cut up 3 large sweet potatoes, then boil them until soft.
• While that’s cooking, mash up 4 cans of white beans with a fork, potato masher, or food processor.
• Once the potatoes are cooked, add them together with 2Tbsp crushed red pepper flakes and mash it all together.
• Form into patties, throw in the oven at 425* F until the edges start to crisp.

Oh laaaaaawd.

(Source: infinitewatersworld)

veganinspo:

Curried Sweet Potato Burger with Tomato Chutney & Cilantro Aioli

(Source: symphonyofawesomeness)

theultimatefitspo:

FRUIT SUGAR BEING BAD FOR YOU IS A MYTH!!!! The sugar contained in fruit is called fructose. Many people have come to believe that fructose is bad for you and will promote fat gain. This is simply not true. Fructose metabolizes differently than other types of sugar but it is still a great choice for carbohydrates. Fructose will restore liver glycogen levels quickly and muscle glycogen stores slowly. Although fructose is technically a sugar it does not cause a spike in blood sugar like many other sugars. This makes fruit and excellent choice for daily consumption.
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You have never heard someone say, “I used to be in great shape but then I started to eat fruit and I got fat!”. You will never hear anyone say this because fruit provides natural sugar that will not interfere with fat loss.
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Source: Muscleandstrength.com

(Source: thedailyyoga)

healthier-habits:

Understanding nutritional information

runninghealthblr:

runingly:

thishealthyglow:

comfortspringstation:

“FRIED” HONEY BANANAS…Great dessert without the guilt!

Serves 1

1 slightly under-ripened banana, sliced
1 tablespoon honey or agave nectar
Cinnamon
Olive oil

Lightly drizzle olive oil in a skillet over medium heat. Arrange banana slices in pan and cook for 1-2 minutes on each side.

Meanwhile, whisk together agave nectar or honey and 1 tablespoon of water. Remove pan from heat and pour sweet mixture over banana.

Allow to cool and sprinkle with cinnamon.

YUM!

great recipe, i love it!  but there is no guilt in eating 

Yep, there is never guilt in eating.

(Source: gym-buddies)