Vegan recipes, nutrition, exercise, positivity, and generally being a better earthling π I'm Sandra, a vegan Audiology masters student. π¨π¦πΊπ¦
Body:
Lunches (appropriate for school and work)
Snacks and Desserts and Smoothies
Mind:Instead of TV, you should watch...
Some of My Favourite Ted Talks
Emotional Resilience (animals)
Study Skills and my Study tag
My original posts and my personal posts
My Scoliosis Story and my Scoliosis Tag
Goals include:
- Becoming stronger
- Becoming the best Audiologist I can be
- Meditating every day
Have you ever gone soy free vegan or had a list of spy free vegan recipes? I had a lot more trouble with going soy free, but I felt like I was consuming a lot less GMO items.
from elainekerri
I’ve never gone soy free, but here are some soy free vegan recipes:
- Soy-Free Vegan (a whole blog of recipes, products, restaurants & reviews)
- Gluten Free, Soy Free, Vegan (a whole blog of recipes)
- Oh She Glows soy free recipes (20 pages of them)
- Vegangela soy free recipes (40+ of them)
- 4 soy free vegan faux meat dishes
Here’s a day’s worth of soy free ideas. Here’s a soy free and nut free vegan meal plan (including a list of ingredients to avoid). Here’s a vegan guide for a gluten free and soy free diet (including tips and a list of high protein vegan gluten free and soy free foods). Here’s a post about how to get protein and how to replace foods to make them soy free. Here’s some more info on being a soy free vegan along with recipes. Here’s a list of soy free dairy substitutions. The Soy-Free Vegan: Gluten-Free Sugar Free Cuisine is a recipe book. If you’re interested: Daiya cheese is soy free, Vegenaise offers a soy free mayo, Earth Balance offers a soy free buttery spread and soy free sticks, Parma! Vegan Parmesan offers soy free parmesan, and Enjoy Life offers soy free mini chocolate chips. I hope this helps!
Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look!
Click to enlarge and print. You can also watch THIS VIDEO to follow along!
<3 Cassey
sleek & slender abs with karena! repeat 3 times
tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!
