(Source: cosmopolitanmagazine)

saviestars:

Need a little help. Here’s what exercises work parts of the body. 💪

camillabech:

quadnation:

thebeastpack:

tanklawrence:

Actually… Rly cool

IF THIS IS ACCURATE THEN THIS IS WHAT IV BEEN LOOKING FOR FOR YEARS! (Dont trust everything but I dont have time to fact check atm so lets hope)

It is accurate, I’ve been experimenting with these placements for Lil over a year

I do these and can confirm it is definitely accurate, and people at my old gym probably hated me for hogging the only leg press :-P

(Source: fitsoccergirlblr)

(Source: symphonyofawesomeness)

daposhlivse:

Bench Step-ups with Weights

Feet Up Glute Bridge

Glute Bridge

Glute Bridge with Weights

Inner Thigh Leg Lifts

Leg Lifts

Lunges

SIngle Leg Row with Leg Lift

Squat Holds

Step Out Lunge

Straight Behind Leg Lifts

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)

Toe Raises

Toe Sprints

To the Back Leg Lifts

To the Side Leg Lifts

(Source: thefutureismeantforme)

(Source: symphonyofawesomeness)

americaninfographic:

Master Your Muscles

(Source: decibelnutrition.com)

radicalmuscle:

Kai Wheeler (Tumblr, Youtube, Website)

5 Awesome at Home No Equipment Exercises

(Source: radicalmuscle-deactivated-2019)