(Source: gymra)

(Source: handmade-hero)

sunny-yogi: “Here is my yoga master post! This post has everything you need for your yoga practice :) I will be updating this list regularly. Hope you enjoy β˜€ Getting Started • Yoga For Complete Beginners (Video) - Yoga With Adriene • Yoga For...

sunny-yogi:

Here is my yoga master post! This post has everything you need for your yoga practice :) I will be updating this list regularly. Hope you enjoy ☀

Getting Started 

Yoga Videos (Sorted by degree of Difficulty) [will add to the list periodically]

Guided Meditations

Yoga Websites (Find Yoga videos and more!) 

Yoga Apps for Smart Phones (I have an iPhone so I really don’t know if some of these available for android!)

  • Yoga Studio ($3.99) - My favorite!  Really good for beginners! 
  • Simply Yoga Free (Free)
  • Simply Yoga ($3.99)
  • Yoga 101 (Free)
  • Yoga+Travel (Free)
  • Daily Yoga - Loose Weight, Get Relief (Free)
  • Yoga.com Studio: 300 Poses & Video Classes ($3.99)
  • Chakra Yoga and Meditation (Free) 

Yoga Blogs on Tumblr (If you are a Yoga Blog that is interested on being on this list, please message me so I can take a look at your blog, Thank you!)

(There are so many but these are some of my favorites! You can find more here)

Yoga Stores (Stores that sell yoga gear/clothing/accessories).  Includes price Ranges

Yoga Mat Brands

If you would like to add anything else to this list, please message me and let me know :) I’d love to have more yoga resources! I hope you enjoy! 

(Source: wourkinit)

huffingtonpost:

For the full instructions on how to properly do the squats go here.

(Source: huffpost)

mrsjonie: “ “ 5 Benefits of a Cardio Workout: When looking to lose weight, you may have been told that you need to increase your cardio. What exactly is cardio? Cardio is short for cardiovascular, which is a term used to reference the entire...

mrsjonie:

5 Benefits of a Cardio Workout: When looking to lose weight, you may have been told that you need to increase your cardio. What exactly is cardio? Cardio is short for cardiovascular, which is a term used to reference the entire circulatory system. When told to ‘increase cardio’, it simply means to perform exercises that will increase your heart rate and improve the circulatory system. Aside from weight loss, there is actually a long list of benefits that can be derived from performing cardiovascular exercises. Below are the top 5 benefits that you can obtaing:

1. Improved Heart Health: Your heart is a muscle, and just like any other muscle in your body, it can benefit from exercise. It can weaken over time if not given a regular workout and can eventually fail as a result. By performing cardiovascular exercises, increasing your heart rate for at least 30 minutes or more at a stretch, you can strengthen the heart and help protect yourself against heart related illness.

2. Improved Brain Function: Researchers at Boston University performed studies to determine if heart health had any effect on brain health. Their study showed that individuals with weak hearts due to insufficient physical activity had less brain volume than individuals with strong hearts. A weak heart is unable to pump blood efficiently, therefore lessening the amount of oxygen that gets carried to the brain. An oxygen depleted brain ages much more quickly and can contribute to concentration issues and memory loss.

3. Improved Sleep: Roughly half of the world’s population suffers from a sleep disorder of some sort. As a result of this, more and more prescriptions are being written every year to aid those in falling asleep and staying asleep. Recently, studies have shown that obese individuals who routinely take sleep medication have a higher risk of death. A study published by The National Sleep Foundation found that individuals who performed cardiovascular exercises 3 to 4 times per week, fell asleep 54% faster and slept 37% longer than individuals who did not exercise.

4. Increased Bone Density: Osteoporosis is a condition that affects many aging women as a result of lost bone mass. Studies have shown that when cardiovascular exercises are performed several times per week, for at least 30 minutes at a time, bone density can increase by as much as 12% over a period of 6 months.

5. Alleviates Depression: A study that was published in the Archives of Internal Medicine was conducted on 156 individuals who had been diagnosed with clinical depression to determine of exercise had any effect on their emotional status. One third of the group followed a cardio exercise program, one third took antidepressants and the other third followed an exercise program, but also took antidepressants.

The study concluded that exercise works better at alleviating depression than medication after a 16 week period, and was even more effective than those who exercised while on antidepressants. In short, increasing your amount of cardio and improve your overall health not only helps you to lose excess weight, but also boosts your mood, strengthens your heart and improves your overall health. Performing cardio exercises 30 minutes per day, 3 to 4 times per week is enough to reap the benefits and provide you with noticeable results.

(Source: mrsjonie)

sassyfitblog: “ These 3 Total Abs Exercises work your entire core: - Flutter Kicks - Plank - Sit-ups Follow this 30 Total Abs Challenge to get a strong a core and sculpt sexy abs. I’m currently on Day#7. Try it! Follow my blog for more Fitness...

sassyfitblog:

These 3 Total Abs Exercises work your entire core:

- Flutter Kicks

- Plank

- Sit-ups

Follow this 30 Total Abs Challenge to get a strong a core and sculpt sexy abs. 

I’m currently on Day#7.

Try it!

Follow my blog for more Fitness Challenges.

Reblog to share.

(Source: oldblog5202-blog)

yogamimi:

YOGA FOR GETTING OUT OF BED IN THE MORNING

If you’re also the type who snoozes till kingdom come and doesn’t flinch from your bed before you smell the coffee brewing this might help you out a bit. I am not the one to do 20 sun salutations first thing in the morning - but I’ve found that doing a little goes a long way. Research has shown that how you get out of bed in the morning has a tremendous impact on your entire day. Anyone can do these poses and benefit from them, but they might not all work equally well for you. Try them out in the comfort and safe haven of your bed to see which ones works for you. 

VASISTHASANA: Side plank pose invigorates the entire body, especially the lumbar area and tailbone. This pose boosts the powers of concentration and ability to focus the mind. This is great for doing in the morning because the mind is still here, so move your body before your mind.

BALASANA: Childs pose also known as folded leaf pose is usually used for gathering your thoughts and looking deeper into your “inner self”. It also provides a neutralizing position for the spine after an uneasy night. Some people can actually sleep in this pose, so it’s a good one to start in - just don’t stay for toooo long as it can hinder the bloodflow to the legs.

APANASANA: In knees to chest pose the whole spine, especially the lower back is stretched and relaxed. If you rock around a little in this pose pressure is given to different parts of the lower back - functioning as a massage. If you rock really hard you can rock yourself all the way out of bed. 

JATHARA PARIVARTANASANA: Reclined twist pose is one of the easiest to slump over into while you’re still asleep, but it will waken your entire spine, stretching it from the hips to the shoulders. Remember to do both sides and feel the joy of letting your own body wake you up. 

VIPARITA KARANI: Legs-up-the-wall pose is usually known as a “simmer down” pose, but if you are still asleep “simmering” can be an energy level higher than what you’re already at. It’s also great to do a backwards rolley-polley out of bed afterwards and land on your feet on the ground. It gives a great boost of energy. (plus its fun) 

SUPTA BADDHA KONASANA (VARIATION): Reclining bound angle pose variation provides a small backbend and functions like the traditional stretch we know. The chest is opened as well as the hips and the circulation system is awakened. Also you can slide onto the floor from here where it’s more difficult to continue snoozing. 

URDHA MUKHA SVANASANA VARIATION: Upward facing dog variation is great for getting the entire bak of the body started. By bending your knees the stretch is increased and forces you to activate your legs (which can be demanding in the morning) By letting your head drop back your chest is opened - take a deep breath here before venturing out to the coffee pot. 

Don’t hesitate to ask or feedback. Love & light

Namaste

(Source: miriamswartz)

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