motiveweight:

Make Your Own Popsicle Stick Workout Jar -  You can work on different categories: cardio, core, legs, arms, back and chest, etc (choose a different color for each category). For each workout, you pull out one stick of each color and suddenly, you’ve got yourself a well-rounded, custom-designed workout!

(Source: backtoherroots.com)


Reblogged 7 years ago with 4,517 notes via ellas-fitness-deactivated201407
Source: motiveweight-deactivated2017032


#fitness #exercise #exercises

  1. jelder89 reblogged this from 2k14-will-change-my-life-blog and added:
    I want to try this!
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