“
Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days.
-Stephen Walker, Sports Psychologist (via motiveweight)

Reblogged 7 years ago with 7,853 notes via hkruegermedia-deactivated201802
Source: motiveweight-deactivated2017032


#exercise #exercises #workout #workout advice

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    Someone make my mind understand this….
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    I (somewhat) disagree. It’s not important to workout several days in a row. And intense soreness can happen when you...
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