theultimatefitspo: “ FRUIT SUGAR BEING BAD FOR YOU IS A MYTH!!!! The sugar contained in fruit is called fructose. Many people have come to believe that fructose is bad for you and will promote fat gain. This is simply not true. Fructose metabolizes...

theultimatefitspo:

FRUIT SUGAR BEING BAD FOR YOU IS A MYTH!!!! The sugar contained in fruit is called fructose. Many people have come to believe that fructose is bad for you and will promote fat gain. This is simply not true. Fructose metabolizes differently than other types of sugar but it is still a great choice for carbohydrates. Fructose will restore liver glycogen levels quickly and muscle glycogen stores slowly. Although fructose is technically a sugar it does not cause a spike in blood sugar like many other sugars. This makes fruit and excellent choice for daily consumption.
-
You have never heard someone say, “I used to be in great shape but then I started to eat fruit and I got fat!”. You will never hear anyone say this because fruit provides natural sugar that will not interfere with fat loss.
-
Source: Muscleandstrength.com

(Source: thedailyyoga)


Reblogged 7 years ago with 211 notes via
Source: thedailyyoga


#fruit #fat loss #fructose #health #healthblr #healthspo

  1. wedealedinmaths reblogged this from eat-well-and-go-to-the-gym
  2. mazniiii reblogged this from thepetiteathlete
  3. getting-hot-as-hell reblogged this from thepetiteathlete
  4. wstwcbsdwblg reblogged this from thepetiteathlete and added:
    So someone eat strawberries & bananas with me? :)
  5. sweatisyourfatcrying-gymgirl reblogged this from thepetiteathlete
  6. lilmissstitches reblogged this from crossing-to-fit
  7. losingto-gain reblogged this from black-girl-walking
  8. ladyrnb369ladyursa-blog reblogged this from black-girl-walking
  9. black-girl-walking reblogged this from health-is-w-e-a-l-t-h
  10. geekgirlsrun reblogged this from running-on-fitness
  11. yuliiaxoxo reblogged this from loony-lena
  12. syntheticaaa reblogged this from tennisandfitness
  13. unsuccessfully-unhealthy reblogged this from squatsandproteinshakes
  14. thedailyyoga posted this
Notte Themes     ☾