Vegan recipes, nutrition, exercise, positivity, and generally being a better earthling 🌎 I'm Sandra, a vegan Audiology masters student. 🇨🇦🇺🇦
Body:
Lunches (appropriate for school and work)
Snacks and Desserts and Smoothies
Mind:Instead of TV, you should watch...
Some of My Favourite Ted Talks
Emotional Resilience (animals)
Study Skills and my Study tag
My original posts and my personal posts
My Scoliosis Story and my Scoliosis Tag
Goals include:
- Becoming stronger
- Becoming the best Audiologist I can be
- Meditating every day
Here is the third part of the “Workout videos” Book : LEGS !
——————
Combination thighs/butt :
- Leg slimming Butt and Thigh workout
- Glutes, inner and outer thighs workout
- No squat workout for Butt and Thighs
- Booty toning, Thighs slimming exercises
- 20 minute Thighs and Butt workout
- Express Glutes and Thighs Toning Routine
- POP Pilates - Hips Butt ‘n Thighs
- 8 Minute Butt and thighs Workout
- Home Thighs and butt Workout
- Glutes and Thighs Workout
- Denise Austin : Buns and Thighs
- Denise Austin : Legs, Thighs, Butt Fitness Workout
- Buns and Thighs in 8 min Workout
- Sculpt a sexy Butt and Thighs
- Lisa-Jane Bum and thighs workout
- POP Pilates : Perky Butt ‘n Long lean legs Workout
- Marie Helen Bowers - Beautiful Ballet, Lean Legs and Buns
Thighs :
- Denise Austin Pilates
- Blogilates : Thankful Thighs workout
- 20 Minute Leg and Outer thighs Workout
- Sexy bikini legs workout
- Exercises for toning
- Denise Austin : 5 Minute inner thighs workout
- POP Pilates : Inner Thigh Insanity
- POP Pilates : Ultimate Thigh Sculptor
- HIItilates : My thighs are Dying !
- Cassey Ho and Ashley Borden : Amazing Thigh Workout
Hamstrings :
- At Home hamstring Workout
- Back Thigh Tightener Workout
- 5 Minute Hamstring Workout
- Top 3 Hamstring exercises
- Quadricep and Hamstring exercises
Calves :
- Slim Calves Workout
- Follow along Calf muscle Exercise
- Best Calf Workout for Sexy Calves
- 5 Calf slimming Exercises
- Quick Cardio Calf Workout at Home
Full legs :
- Victoria Secret Angel legs workout
- Love your Legs workout
- Denise Austin : Thighs and Lower body workout
- POP Pilates : Legs on Fire
- POP Pilates : Sexy Sculpted Legs Workout
- POP Pilates : Saddlebag Shaver
- POP Pilates : So you want nice Legs Workout
- Pilates Bootcamp : long, lean dancer’s Legs workout
- Pilates Bootcamp : Lean legs for Short Halloween skirts routine
- Bikini Blaster : Sexy leg workout Part 1
- Bikini Blaster : Sexy leg workout Part 2
- Victoria Secret Supermodel Stiletto Legs Workout
- “Miley Cyrus” Workout
- Love Your Legs Routine With Karena!
- 10 Minutes Legs Workout
For beginners :
- Leg workout with Coach Meggin
- Home beginners workout
- Beginner Bikini Leg workout
- POP Pilates : beginner inner thighs
- POP Pilates Legilates Legsercizes
- POP Pilates : legs and thighs workout
- 10mns beginner butt and leg workout
- Fitness Blender 5x5x5 Pulse workout
- Beautiful Ballet Legs and Buns stretches
- Side leg lifts - Pilates for beginners
- Hot Potato - Pilates for beginners
For crazy warriors :
- Explosive Leg Challenge
- Advance Leg/cardio Workout
- 10 Minute Advanced Leg Workout
- Advanced Homie G Leg Workout
5mn Challenges :
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